Benefits of Structured Water: Fact or Fiction?
Separating Hype from Hydration: A Critical Review of Structured Water The concept of "structured water"—water with a purportedly organized molecular arrangement—has generated significant buzz, promising a range of health benefits from enhanced athletic performance to improved cellular rejuvenation. However, the scientific evidence supporting these claims remains largely inconclusive. This review critically examines the existing research, exploring the purported benefits, the methodological limitations of current studies, and the crucial steps needed to scientifically validate any purported effects....